On Wiki: For the food see pastie, for the northern irish delicacy or pasty.

 

And more pasties...

 

The winner of 100g of serving nuts is the pine nut with 31g of protein followed by the peanut with 24g of protein (that's as much protein as a 600 kronur protein shake). Macadamia with 40mg calcium not bad. Pecans with 71g of fat, good bye to my favorite pie.